Hi, I’m Rachel Tabbouche—mom of two, certified pediatric sleep consultant, and founder of Rest & Thrive.

Both of my little ones had sleep challenges, and I spent many exhausting nights rocking them to sleep and dealing with frequent wake-ups. Through research and a lot of trial and error, I discovered what works—and what doesn’t. I eventually taught my babies to fall asleep independently and sleep through the night, and it changed everything for our family.

Wanting to help other tired parents find the same peace, I became a certified infant and toddler sleep consultant through the Institute of Pediatric Sleep and Parenting. Now, I work one-on-one with families to create personalized sleep plans using gentle and effective methods that truly support both baby and parent.

At Rest & Thrive, I take a holistic approach that considers your baby’s environment, temperament, and daytime routines. My goal is to help you feel confident and supported as we guide your baby toward better sleep—so your whole family can Rest and Thrive.